![]() ![]() Learn about our Medical Review Board Print Table of Contents View All Table of Contents What Is Deep Water Running Benefits Deep Water vs Regular Running Equipment How to Do Water Running Safety Tips Common Mistakes Deep Water Workout Deep water running, also known as aqua jogging, is excellent cross-training for runners and an excellent way to deal with injuries and avoid excess stress on hips, knees, and back. Michael Lau, PT, DPT Michael Lau, PT, DPT, CSCS, is a licensed physical therapist, strength and conditioning coach, and co-founder of The Prehab Guys. ![]() by Michael Lau, PT, DPT Medically reviewed by Content is reviewed before publication and upon substantial updates. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Learn about our editorial process Updated on MaMedically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. How to Do Deep Water Running for Injury Recoveryīy Christine Luff, ACE-CPT Christine Luff, ACE-CPT Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. How to Do Deep Water Running for Injury Recovery Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Running Injury Prevention
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